Weigh In record (no journal entry) for 10 August 2023
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1373 kcal
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Fat: 92.45g | Prot: 44.76g | Carb: 86.10g.
Lunch: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Dinner: Sweet Potato Fries, 6" Buffalo Chicken, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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