fairfield59's Journal, 13 March 2015

202.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 10.75g | Prot: 126.27g | Carb: 253.89g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Potatoes (Flesh and Skin, Without Salt, Microwaved), Gerrys albacore tuna. Dinner: Heinz Apple Cider Vinegar, Vitafusion Mens Complete Multivitamin Gummy, Broccoli, Nature's Bounty chewable vitamin c, Wish-Bone Fat Free Italian Dressing, Cauliflower, Perdue Tenderloins cooked. Snacks/Other: Mentos Chewing Gum Pure Fresh, Jolly Time White Pop Corn, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Granny Smith Apples. more...

3110 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Driving - 2 hours. more...