Weigh In record (no journal entry) for 10 August 2023
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1682 kcal
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Fat: 37.36g | Prot: 89.80g | Carb: 220.12g.
Lunch: Morliny Sopocka, Co-Op Seeded White Sourdough Bread, Hummus. Dinner: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Basmati Rice (Cooked), King Prawn Curry. Snacks/Other: Co-Op Seeded White Sourdough Bread, Hummus, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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