Weigh In record (no journal entry) for 13 March 2015
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3654 kcal
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Fat: 158.54g | Prot: 148.96g | Carb: 444.35g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cheerios, 1% Fat Milk. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Grapes, Great Value Mountain Trail Mix, Monster Beverage Khaos Energy Juice. more...
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3975 kcal
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Activities & Exercise:
Working - 6 hours, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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