Weigh In record (no journal entry) for 28 July 2011
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1233 kcal
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Fat: 33.38g | Prot: 111.17g | Carb: 113.81g.
Breakfast: Vanilla Extract, Cinnamon, Cream (Half & Half), No Calorie Sweetener Packets, Pike Place Roast (Grande), Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free, 100% Whole Wheat English Muffin. Lunch: Mandarin Sauce, Panda Express Mandarin Chicken, Panda Express Mixed Vegetables . Dinner: Boneless & Skinless Chicken Breasts, Sugar Snap Pea Stir Fry. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer, No Calorie Sweetener Packets, Part Skim Mozzarella String Cheese, Fat Free Milk, Deli Favorites Oven Roasted Turkey Breast, Crunchy Granola Bars - Oats 'n Honey. more...
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2329 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 30 minutes. more...
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gaining 2.8 lb a week
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