Weigh In record (no journal entry) for 09 August 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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614 kcal
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Fat: 20.13g | Prot: 66.35g | Carb: 40.15g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Frimesa Queijo Mussarela, Pamplona Apresuntado. Dinner: Subway Tomate, Ragazzo Pepino Japonês, La Vita Alface Americana, Substancia Strogonoff de Frango, Arroz Branco (Cozido). more...
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losing 2.2 lb a week
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samilaesamy's weight history
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