Weigh In record (no journal entry) for 09 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1445 kcal
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Fat: 64.54g | Prot: 48.53g | Carb: 88.89g.
Breakfast: Salsa, 365 Chia Seed, Egg, Cheddar or American Type Cheese, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pickles. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish, Great Value Tater Tots. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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