Weigh In record (no journal entry) for 09 August 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1947 kcal
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Fat: 79.45g | Prot: 94.85g | Carb: 210.90g.
Lunch: Sunshine Cheez-It Original Snack Crackers, Turkey Breast Meat, Quaker Chewy Granola Bars - Chocolate Chip, Soft White Roll, Bacon. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Fat Free Milk, Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - White Cheddar, Great Value Sweet & Salty Kettle Corn. more...
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gaining 0.1 lb a week
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