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Y'all. I bought small tops yesterday. And they look good! 😁
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1415 kcal
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Fat: 61.56g | Prot: 108.88g | Carb: 105.18g.
Breakfast: Gwaltney Great Chicken Bolony, Tomatoes, Babybel Mini Light Cheese, Kroger Fat Free Cottage Cheese, Egg, Great Value Almond Milk Original Unsweetened. Elevenses: Philadelphia Smoked Salmon Cream Cheese Spread, Nabisco Wheat Thins Crackers - Reduced Fat, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Beef Stew. more...
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steady weight
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