Weigh In record (no journal entry) for 09 August 2023
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2393 kcal
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Fat: 132.19g | Prot: 85.57g | Carb: 207.89g.
Lunch: Pizza Hut Kebab Pizza, Felix Vitlökssås. Snacks/Other: Strawberries, SIA Glass Smultron Jordgubb. more...
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gaining 4.6 lb a week
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