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@12:30PM=76KG
5 days to pc
@9:40PM=76.9 :(
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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416 kcal
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Fat: 14.52g | Prot: 12.72g | Carb: 78.43g.
Lunch: Coffee with Milk and Sugar, Corn Flakes , Lijjat Papad, Raita. more...
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gaining 13.9 lb a week
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 Comments
you can't gain weight that fast it could be just water or food weight, always measure weight with an empty stomach
09 Aug 23 by member: harman1535
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