Weigh In record (no journal entry) for 09 August 2023
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200.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1288 kcal
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Fat: 57.34g | Prot: 57.05g | Carb: 105.03g.
Breakfast: Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Boiled Egg, Grapes, Pepperidge Farm Thin Sliced 15 Grain, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices. Dinner: Dole Southwest Salad Kit, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, La Terra Fina Pineapple Habanero Dip, Guacamole, Sugar, Bacardi Superior Rum, Mozzarella String Cheese. more...
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losing 25.2 lb a week
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