Weigh In record (no journal entry) for 08 August 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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3041 kcal
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Fat: 129.12g | Prot: 200.35g | Carb: 259.69g.
Breakfast: 蒙牛 原味酸牛奶, 鸡胸肉（不吃皮）, 煎鸡蛋, 嘉顿 白面包, 惠宜 蜜蜂. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 猪肝, 面条. Dinner: 桂格麦片(Quaker) 快煮燕麦片, 三只松鼠 碧根果, Myprotein Impact Whey Protein Matcha Flavor. more...
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losing 21.6 lb a week
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