Weigh In record (no journal entry) for 09 August 2023
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181.7 lb
Lost so far: 38.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1806 kcal
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Fat: 120.39g | Prot: 125.42g | Carb: 48.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Lee Kum Kee Sriracha Mayo, Baked or Fried Coated Chicken with Skin. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Choc Zero Cookie Spread. more...
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losing 10.8 lb a week
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