Weigh In record (no journal entry) for 09 August 2023
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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777 kcal
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Fat: 24.89g | Prot: 43.18g | Carb: 89.18g.
Breakfast: Kaffee mit Milch. Lunch: Reisnudeln (Gekocht), Entenfleisch. Dinner: Snack Time Gyros mit Sirtaki-Sauce und Balkanreis. more...
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gaining 6.2 lb a week
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Frau268's weight history
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