Weigh In record (no journal entry) for 29 July 2011
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210.5 lb
Lost so far: 64.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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401 kcal
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Fat: 26.53g | Prot: 30.01g | Carb: 12.15g.
Lunch: grated mozzarella cheese, grated parm cheese, ground turkey, Turkey Sausage, butter, cooked tomatoes, zucchini, olive oil, onion, eggplant. more...
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gaining 1.0 lb a week
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