Weigh In record (no journal entry) for 09 August 2023
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209.6 lb
Lost so far: 23.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1497 kcal
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Fat: 48.05g | Prot: 34.55g | Carb: 246.27g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce. Lunch: Panda Express White Rice, Panda Express Orange Chicken. Dinner: Raspberries, Famous Dave's Corn on The Cob. Snacks/Other: Peaches, Trader Joe's Candied Pecans, Peaches , McDonald's Coca-Cola (Large), Chewing Gum, Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 6.3 lb a week
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