tandtr's Journal, 09 August 2023

213.8 lb Lost so far: 6.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 63.46g | Prot: 94.21g | Carb: 79.08g.   Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Skinless Chicken Breast, Watermelon . Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Lightly Salted Almonds. more...

2838 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...