Weigh In record (no journal entry) for 09 August 2023
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1007 kcal
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Fat: 37.71g | Prot: 42.41g | Carb: 134.27g.
Breakfast: Bananas , General Mills Honey Nut Cheerios. Dinner: Bob Evans Tomato Slices, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Tuna Salad. Snacks/Other: Skinny Pop Popcorn, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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