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In spite of my scales telling otherwise earlier in the week, I weighed at my usual proper time and had a pleasant surprise.
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228.0 lb
Lost so far: 52.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1257 kcal
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Fat: 39.65g | Prot: 103.14g | Carb: 119.93g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Onions, Snow or Sugar Snap Peas (Frozen) , Capsicum, Pork Loin (Tenderloin, Lean Only) , Countdown Chicken Pho, Button Mushroom, Minced Garlic, Baby Carrots , Spring Onions , Ginger , Chicken Stock , Noodles, Chicken Breast. Snacks/Other: Golden Sun Cornichons, Jalapeno Peppers (Solids and Liquids, Canned) , Mama San Miso Paste, Pams Rice Cakes, Flat White, Tea with Skimmed Milk. more...
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losing 0.4 lb a week
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