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drshellking
Journal
09 Aug 23
drshellking's Journal, 09 August 2023
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Weigh In record (no journal entry) for 09 August 2023
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
1039 kcal
Fat: 37.08g | Prot: 32.29g | Carb: 157.18g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1450 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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