Weigh In record (no journal entry) for 09 August 2023
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190.6 lb
Lost so far: 46.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1282 kcal
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Fat: 59.86g | Prot: 60.89g | Carb: 122.35g.
Breakfast: Calavo Avocado, Clover Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Bush's Best Country Style Baked Beans. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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