Weigh In record (no journal entry) for 09 August 2023
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1763 kcal
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Fat: 72.76g | Prot: 84.78g | Carb: 192.30g.
Breakfast: Central Market Organic Milled Chia Seeds, Wegmans Frozen Mixed Berries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Safeway White Whole Mushrooms. Dinner: Green Peas (Frozen) , Extra Firm Silken Tofu , Wegmans Shirataki Spaghetti-Style Noodles, Wegmans Thai Peanut Sauce, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Safeway White Whole Mushrooms, Red Onions. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Polaner All Fruit Seedless Blackberry. more...
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losing 12.6 lb a week
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