Weigh In record (no journal entry) for 09 August 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2002 kcal
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Fat: 74.85g | Prot: 153.20g | Carb: 184.86g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Snacks/Other: Bananas, Walnuts, Watermelon, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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