losingthefat's Journal, 13 March 2015

232.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

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1086 kcal

Fat: 98.76g | Prot: 43.85g | Carb: 11.18g.   Breakfast: Cooked Broccoli (Fat Added in Cooking), World Catch Wild Salmon. Lunch: pizza by Craig (Ruled.me). Dinner: Rule 1 Shake, raspberry, vanilla or coconut, MacFarms Roasted and Salted Macadamia Nuts. more...

3407 kcal

Activities & Exercise: ball bouncing - 3 minutes, Cooking - 4 hours, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...