Weigh In record (no journal entry) for 08 August 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2159 kcal
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Fat: 84.04g | Prot: 150.01g | Carb: 200.25g.
Lunch: Banana, Livsmedelsverket Gul Lök, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, Bell Peppers, Egg. Dinner: Dr. Oetker Ristorante Pizza Salame. Snacks/Other: AXA Müsli Frukt & Bär, Coop Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Lohilo Chocolate Brownie. more...
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steady weight
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