Weigh In record (no journal entry) for 09 August 2023
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1477 kcal
|
Fat: 94.34g | Prot: 58.99g | Carb: 102.29g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Dinner: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|