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09/08/2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1719 kcal
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Fat: 49.94g | Prot: 68.44g | Carb: 256.72g.
Breakfast: Almonds , Peanuts , Chai, Rusk, Cooked Dry Green or Yellow Split Peas. Lunch: Bhindi Fry, Arhar Dal, White Rice, Roti. Dinner: Kheer, Nutrela Soya Chunks, White Rice. Snacks/Other: Chai, Sprite Sprite (Can). more...
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934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Fitbit - 22 hours and 2 minutes. more...
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losing 1.3 lb a week
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