Weigh In record (no journal entry) for 08 August 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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963 kcal
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Fat: 50.91g | Prot: 119.30g | Carb: 22.86g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 3.7 lb a week
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Geoffrey Swenson's weight history
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