tandtr's Journal, 08 August 2023

214.8 lb Lost so far: 5.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 60.62g | Prot: 48.75g | Carb: 119.33g.   Breakfast: Coffee. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Olive Garden Italian Dressing, Bertolli Vodka Sauce, Barilla Angel Hair Pasta. Snacks/Other: Ice Breakers Ice Cubes. more...

2851 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...