Weigh In record (no journal entry) for 29 July 2011
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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925 kcal
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Fat: 40.32g | Prot: 26.02g | Carb: 112.74g.
Breakfast: 12 grain bread, Egg. Dinner: chicken nuggets . Snacks/Other: Twix Chocolate Caramel Cookie Bars, Mars Bar. more...
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losing 1.8 lb a week
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Lisette831's weight history
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