Weigh In record (no journal entry) for 08 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1579 kcal
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Fat: 64.76g | Prot: 67.59g | Carb: 94.11g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods Rolled Oats, Cheddar or American Type Cheese. Lunch: Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Kirkland Signature Beef Loin Tri Tip Steak, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Cantaloupe Melons. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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