Weigh In record (no journal entry) for 08 August 2023
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1848 kcal
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Fat: 86.09g | Prot: 116.65g | Carb: 148.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Boiled Egg, Heinz Tomato Ketchup, Chicken Tenders. Lunch: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mountain Maid Ube Jam. more...
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steady weight
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