Weigh In record (no journal entry) for 08 August 2023
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210.5 lb
Lost so far: 22.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1269 kcal
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Fat: 83.32g | Prot: 40.62g | Carb: 90.16g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Chips and Nacho Cheese Sauce. Lunch: Taco Time Stuffed Fries (Small), Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco. Dinner: Omaha Steaks Bacon-Wrapped Filet Mignon, Butter, Famous Dave's Corn on The Cob. Snacks/Other: Ferrara Pan Red Hots. more...
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losing 1.4 lb a week
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