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drshellking
Journal
08 Aug 23
drshellking's Journal, 08 August 2023
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Weigh In record (no journal entry) for 08 August 2023
117.0 lb
Lost so far:
63.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2023:
1101 kcal
Fat: 37.58g | Prot: 33.80g | Carb: 172.18g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bananas.
more...
1441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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