jacquisplace's Journal, 30 September 2009

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Weigh In record (no journal entry) for 30 September 2009

165.4 lb Lost so far: 17.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:

706 kcal

Fat: 35.94g | Prot: 52.35g | Carb: 33.56g. Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jacquisplace's Journal, 30 September 2009

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