Weigh In record (no journal entry) for 08 August 2023
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245.0 lb
Lost so far: 77.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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931 kcal
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Fat: 29.05g | Prot: 50.17g | Carb: 122.98g.
Breakfast: Carnation Nonfat Dry Milk Powder, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Breakfast Blend Coffee. Dinner: Del Taco Chips and Salsa (Small), Tea Presweetened with Sugar, Great Value Pinto Beans, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Watermelon . more...
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losing 2.8 lb a week
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