Weigh In record (no journal entry) for 08 August 2023
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278.0 lb
Lost so far: 37.7 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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464 kcal
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Fat: 29.47g | Prot: 22.84g | Carb: 38.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. more...
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losing 2.3 lb a week
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Slmshdy's weight history
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