Jon Grant's Journal, 12 March 2015

Scale at gym wonky, so this is probably off quite a bit.

190.5 lb Lost so far: 19.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 36.85g | Prot: 18.54g | Carb: 95.80g.   Breakfast: Mustard, Fried Egg. Lunch: Cadbury Dairy Milk Biscuit, Monster The Doctor. Dinner: Red Bull Energy Drink Sugar Free. more...

2422 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...