Weigh In record (no journal entry) for 08 August 2023
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123.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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559 kcal
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Fat: 25.35g | Prot: 32.09g | Carb: 53.90g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Flaxseed Seeds, Grapes, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Harris Teeter Blueberries, Spectrum Chia Seeds. more...
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losing 8.4 lb a week
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