joycekay's Journal, 08 August 2023

187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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996 kcal

Fat: 37.52g | Prot: 83.93g | Carb: 82.53g.   Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Blue Diamond Oven Roasted Dark Chocolate Almonds, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Cucumber (Peeled), Egg, StarKist Foods Tuna Creations Jalapeno. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...