Weigh In record (no journal entry) for 08 August 2023
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1554 kcal
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Fat: 54.56g | Prot: 99.14g | Carb: 112.15g.
Breakfast: Cornmeal Mush made with Milk, Baked Breaded or Battered Cod, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Egg Roll with Beef and/or Pork, Jasmine Rice (Cooked), Real Appeal Chinese Chicken and Broccoli. Dinner: Tillamook Extra Sharp Cheddar Cheese, Back to Nature Classic Rounds Baked Crackers. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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