Weigh In record (no journal entry) for 08 August 2023
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190.8 lb
Lost so far: 46.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1093 kcal
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Fat: 49.17g | Prot: 35.33g | Carb: 54.85g.
Breakfast: Egg. Lunch: Giant Eagle Caesarlite Salad. Dinner: Dirty Martini, Fremont Wild Caught Beer Battered Cod Fillets, Sweet Potato Fries. Snacks/Other: Deli Sliced Ham. more...
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losing 0.7 lb a week
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