Weigh In record (no journal entry) for 08 August 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1776 kcal
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Fat: 61.34g | Prot: 148.25g | Carb: 158.03g.
Breakfast: Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. more...
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losing 18.2 lb a week
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