Weigh In record (no journal entry) for 08 August 2023
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155.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1800 kcal
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Fat: 78.79g | Prot: 66.68g | Carb: 202.89g.
Breakfast: Bananas , Grandessa Crunchy Peanut Butter, Kingsmill Medium Soft White. Lunch: Ashfield Farm Cooked Chicken, Kingsmill Medium Soft White, Snackrite Cheese Puffs. Dinner: Ikea Daim Cake, Ikea Swedish Meatball Dinner (10). Snacks/Other: Mr Kipling Bramley Apple & Blackcurrant Pie. more...
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losing 0.0 lb a week
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twinklles789's weight history
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