Weigh In record (no journal entry) for 12 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1381 kcal
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Fat: 56.77g | Prot: 59.59g | Carb: 178.06g.
Breakfast: Safeway Raisin Bran Crunchy Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tostitos Cantina Thin & Crispy, America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Publix Ground Round Beef, Arnold 100% Whole Grain Sandwich Thins, Dole Endless Summer Salad Kit, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Activia Peach Yogurt, Corazonas Oatmeal Squares - Blueberry. more...
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gaining 11.7 lb a week
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