Weigh In record (no journal entry) for 08 August 2023
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1229 kcal
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Fat: 65.98g | Prot: 53.82g | Carb: 111.00g.
Breakfast: General Mills Apple Cinnamon Cheerios. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Dinner: America's Choice Bacon Thick Sliced, Dickey's Barbecue Corn on the Cob. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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