Weigh In record (no journal entry) for 12 March 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1999 kcal
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Fat: 85.97g | Prot: 190.18g | Carb: 109.00g.
Breakfast: Optimum Nutrition Fish Oil Softgels. Lunch: Dofino Light Havarti, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Gay Lea 1% Low Fat Cottage Cheese. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Junior Chicken, McDonald's Double Quarter Pounder with Cheese. more...
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losing 1.3 lb a week
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