Weigh In record (no journal entry) for 08 August 2023
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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543 kcal
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Fat: 17.29g | Prot: 77.44g | Carb: 15.99g.
Lunch: K-Classic Milch 1,5% , Layenberger Protein Shake Beeren Mix. Dinner: Lachs. more...
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losing 5.4 lb a week
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delina24's weight history
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