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@10:55AM=76KG
6 days to PC
having lunch popcorn,hash brown, coffee and idli
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167.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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679 kcal
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Fat: 16.28g | Prot: 18.01g | Carb: 129.29g.
Lunch: Raita, Lijjat Papad, Tomato Curry, Idli, Corn Flakes , Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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